Safety library

Practical information about preparation, integration, and choosing support. This is not medical advice.

In the US, call or text 988 for emotional distress or suicidal crisis. For immediate danger or a medical emergency, call 911. Outside the US, contact your local emergency or crisis service.988 (US)911 (US)Get Urgent Help

Preparation Basics

What to consider before working with a guide

Integration Basics

How to process and ground what arises in your work

Questions to Ask a Facilitator

How to vet a guide before committing

Red Flags in Facilitators

Warning signs to watch for when choosing a guide

Health Questions & Screening

What to discuss with a qualified healthcare professional

Coaching, Therapy & Medical Care

Understanding what each type of support offers — and what it does not

Get Urgent Help

What to do if you or someone else is in crisis

A note on this library

These guides are for information only. Consult a qualified healthcare professional about your individual situation.